Low-Carb Yogurt and Seed Rolls

Low-Carb Yogurt and Seed Rolls 🥖🌱 – Low Carb, High Fiber and Protein

Ingredients (makes about 6 rolls):

• 1 cup plain Greek yogurt
• 1 cup almond flour
• 2 large eggs
• 1/4 cup chia seeds
• 1/4 cup flax seeds
• 1 teaspoon baking powder
• 1 pinch of salt

Nutrition (per serving): ~180 kcal | 10g protein | 14g fat | 4g net carbs

Instructions:

Step 1: Preheat and prepare

Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2: Mix dry ingredients

In a bowl, combine the almond flour, chia seeds, flax seeds, baking powder, and salt.

Step 3: Incorporate wet ingredients

Add the Greek yogurt and eggs. Mix until a smooth, sticky dough forms.

Step 4: Shape and Bake

Divide the dough into 6 portions, shape into rolls, and place them on the baking sheet. Bake for 20-25 minutes, or until golden brown.

Prep time: 10 min | Bake time: 25 min | Total: 35 min

Tips:

Use unsweetened Greek yogurt to keep carbs low.

Store in the refrigerator for up to 5 days or freeze for quick portions.